Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
The study suggests that online sales to kids went unchanged in the months after the law went into effect.
A trauma-informed therapist discusses how grief affects the brain and highlights the role of a sixth stage of grief –…
You likely know that the sight and smell of food can trigger cravings. But internal cues from your gut and your brain play…
Childhood adversity can put people at risk of perpetrating domestic violence in the future. Having a supportive social network…
Positive psychology focuses on science-based ideas about how to increase your happiness and live a satisfying life. Studies…
Most teens aren’t getting enough sleep, leading to poorer academic performance. Early school start times combined with…
Racial threats and slights take a toll on health, but the continual invalidation and questioning of whether those so-called…
Drug development takes a great deal of time, money and effort. While future profits play a big factor in which diseases…
Even parents who don’t drink much throughout the year may have a few extra eggnogs at a Christmas party or beers while…
Studies show that health misinformation on social media has led to fewer people getting vaccinated and more lives lost to…
Heart rates that are too slow or too fast can sometimes be lethal. Medical implants can help the heart get its rhythm back.
It’s important to identify the root causes of your stress and to find the coping mechanisms that work best for you.
Research shows that focusing strictly on weight loss is not only ineffective in the long term, it can even be harmful and…
New research provides evidence for the first time that the primary chemical in Roundup is reaching people in nearby homes,…
This lawsuit is only the latest chapter in a battle between the state and the reproductive health care provider that heated…
Native American families have endured generations of systematic child removal, but the grief, loss and trauma that birth…
Two-thirds of new HIV infections are among gay and bisexual men. Although cases have decreased among white men, they have…